Five joyful summer meditationsPepper your day with pleasurable mindfulness activitiesJul 15, 2021Jul 15, 2021
How to Relieve Intense Pain with MeditationThree deep and powerful techniquesJun 22, 2021Jun 22, 2021
Go Deeper, Wider, Faster in Your MeditationsIncrease your mindfulness leverage with the four meditation acceleratorsJun 9, 20211Jun 9, 20211
How to Get Out of Catastrophizing Chronic PainOne of the biggest challenges with chronic pain is what we call pain catastrophizing. Catastrophizing chronic pain has many negative…May 7, 2021May 7, 2021
The Shortcut to EquanimityTo cultivate equanimity, it is often fastest to train equanimity in the body first.Apr 30, 2021Apr 30, 2021
Meditation tools for anxietyMany studies show that mindfulness works well to relieve anxiety. Even beginners with as little as one hour of meditation training can see…Apr 23, 2021Apr 23, 2021
Letter to a Busy Parent: 4 Meditation TipsRecently I received the following question:Apr 23, 2021Apr 23, 2021
Micropleasures: Delicious small meditationsMicropleasures are small experiences of pleasure that last less than a minute. They are small meditations that explore, create and…Apr 15, 2021Apr 15, 2021
