How to Get Out of Catastrophizing Chronic Pain

Tord Helsingeng

4 min readMay 7, 2021

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Photo by Milada Vigerova on Unsplash

One of the biggest challenges with chronic pain is what we call pain catastrophizing. Catastrophizing chronic pain has many negative consequences that can severely affect quality of life. The good news is that catastrophizing can be turned into improved…

Tord Helsingeng

Written by Tord Helsingeng

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

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