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Letter to a Busy Parent: 4 Meditation Tips

Recently I received the following question:

It feels difficult to have time to practice when you are the father of small children. Do you have any good tips for setting aside time, favorable times of the day, etc.?”

Here is an edited version of what I wrote back.

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Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

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Tord Helsingeng

Tord Helsingeng

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

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