Meditation Tools for Anxiety You Can Use Now

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Many studies show that mindfulness works well to relieve anxiety. Even beginners with as little as one hour of meditation training can see noticeable improvement in their anxiety.

I have blogged before that we are all, to some extent, susceptible to negative emotions…

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Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

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Tord Helsingeng

Tord Helsingeng

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

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