My mindfulness and meditation podcast recommendations from 2020

I enjoy listening to podcasts and lectures on mindfulness and meditation, and here are some of my favorites from last year. Some of them are older than 2020, but they were new discoveries for me.

Most of them are for listening only, but there are also some videos.

I hope they are useful and inspiring to you.

The Zen of Drucker: Mindfulness and the Practice of Self-Management with Professor Jeremy Hunter

Professor Jeremy Hunter highlights the themes of mindfulness and self-management found in Peter Drucker’s philosophy.

Daniel Ingram — Pandemic Edition — Guru Viking Podcast

How to work with anxiety, fear, and panic? How to work with isolation? How to work with sickness and death? And how to help others having those experiences?

Daniel Ingram is a meditation teacher and author of ‘Mastering The Core Teachings Of The Buddha’.

How to do “AUTO-WALK” ~ Stephanie Nash

Steph shares a way in which she taught Shinzen’s “Auto-Walk” technique at a retreat where she was co-teaching with Shinzen. Shinzen was delighted at how quickly and easily people seemed to pick it up, and he requested that Steph make a video of how she presented it and post it…