Nurture positive: Create and cultivate positivity through mindfulness

Nurture Positive is the name we give to all the meditation techniques that involve the intentional cultivation of positive mental images, mental talk, and positive emotion. This category of techniques is perhaps the most colorful and diverse of any other category. In it, we find many different techniques such as song, prayer, mantra, calligraphy, icon paintings, feng…

--

--

--

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Chains on Your Swing Just Snapped

Day 1 —100 Days 100 Ways Of Starting A Nonprofit

The Un-welcomed

Are You Using Your Potential To The Fullest?

How to Live an Amazing Life by Discovering Your Philosophy

Stray sands from the shores of the sea

TOW#581 — This is my position!!!

I’ve Played the Piano for 15 Years. Here’s What to Do When You’re Not Feeling Talented

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tord Helsingeng

Tord Helsingeng

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.

More from Medium

2021 Annual Review

How to succeed at every single meditation.

Meditation: How to master the step from present to mindfulness state

Edit the Dialog for Clarity: Fast-Track the Realization of Goals