Nurture positive: Create and cultivate positivity through mindfulness

Nurture Positive is the name we give to all the meditation techniques that involve the intentional cultivation of positive mental images, mental talk, and positive emotion. This category of techniques is perhaps the most colorful and diverse of any other category. In it, we find many different techniques such as song, prayer, mantra, calligraphy, icon paintings, feng…

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Tord Helsingeng

Tord Helsingeng

Norwegian mindfulness coach and bodyworker, specializing in chronic pain relief and stress disorders.