Sleepy meditations﹘What to do

Sleepiness during meditation is quite common. Even advanced practitioners have periods of drowsiness in their meditations. But sleepiness is not necessarily a problem, even if it does not go away. In fact, there are ways to use it to enhance the results of meditation.

Sleepiness in meditation has several elements. We will look at three important ones: physical, mental/emotional, and life circumstances.