The Shortcut to Equanimity

Photo by Alexander Krivitskiy on Unsplash

To cultivate equanimity, it is often fastest to train equanimity in the body first.

The effect of equanimity is often obvious in our internal talk, which becomes quieter when it no longer judges and evaluates what we experience. But mind and body are always intertwined, and there are many indications that the body’s reaction is fundamental to how we think and…