Tord HelsingengFive joyful summer meditationsPepper your day with pleasurable mindfulness activities·3 min read·Jul 15, 2021----
Tord HelsingengHow to Relieve Intense Pain with MeditationThree deep and powerful techniques·7 min read·Jun 22, 2021----
Tord HelsingengGo Deeper, Wider, Faster in Your MeditationsIncrease your mindfulness leverage with the four meditation accelerators·6 min read·Jun 9, 2021--1--1
Tord HelsingengConfusion as the SolutionHow don’t know-mind leads to wisdom·5 min read·May 26, 2021----
Tord HelsingengHow to Get Out of Catastrophizing Chronic PainOne of the biggest challenges with chronic pain is what we call pain catastrophizing. Catastrophizing chronic pain has many negative…·4 min read·May 7, 2021----
Tord HelsingengThe Shortcut to EquanimityTo cultivate equanimity, it is often fastest to train equanimity in the body first.·3 min read·Apr 30, 2021----
Tord HelsingengMeditation tools for anxietyMany studies show that mindfulness works well to relieve anxiety. Even beginners with as little as one hour of meditation training can see…·5 min read·Apr 23, 2021----
Tord HelsingengLetter to a Busy Parent: 4 Meditation TipsRecently I received the following question:·10 min read·Apr 23, 2021----
Tord HelsingengMicropleasures: Delicious small meditationsMicropleasures are small experiences of pleasure that last less than a minute. They are small meditations that explore, create and…·4 min read·Apr 15, 2021----
